8 weeks to seal fit;book

8 Weeks to SealFit is a program designed by Mark Divine, that is full of Functional Fitness Workouts originally intended to serve as a sort of “Navy Seal Training Guide” to help candidates ace their physical tests and become a SEAL.The 8 Weeks to SEALFIT Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, mental toughness, endurance and durability.